{"id":22919,"date":"2022-01-11T15:14:28","date_gmt":"2022-01-11T14:14:28","guid":{"rendered":"https:\/\/manuel-puig.ch\/2015\/?page_id=22919"},"modified":"2022-01-18T16:00:37","modified_gmt":"2022-01-18T15:00:37","slug":"mental","status":"publish","type":"page","link":"https:\/\/manuel-puig.ch\/2015\/mental","title":{"rendered":"Le mental"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#ff6666&Prime; thickness=\u00a0\u00bb2&Prime; up=\u00a0\u00bb0&Prime; down=\u00a0\u00bb34&Prime;][vc_column_text]<\/p>\n<h5 style=\"text-align: center;\">Il nous coupe du moment pr\u00e9sent<\/h5>\n<p>[\/vc_column_text][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#ff6666&Prime; thickness=\u00a0\u00bb2&Prime; up=\u00a0\u00bb34&Prime; down=\u00a0\u00bb34&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/4&Prime;][vc_empty_space height=\u00a0\u00bb70px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb22927&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/4&Prime;][vc_column_text]<\/p>\n<h5>le mental<\/h5>\n<p style=\"text-align: justify;\">Il est responsable de l\u2019apparition de signes physiques dans notre corps, et que chacune des tensions ressenties est une preuve qu\u2019il est pr\u00e9sent et actif en nous. <strong>Le mentale nous coup du moment pr\u00e9sent<\/strong>, il nous emp\u00eache de reconna\u00eetre, de ressentir et d\u2019exprimer nos \u00e9motions, il nous coupe enfin de notre savoir inn\u00e9 et de notre noyau fondamental. Il nous fait \u00e9galement \u00e9mettre des jugements et des critiques, il est responsable de nos complexes de sup\u00e9riorit\u00e9 et d\u2019inf\u00e9riorit\u00e9, il nous enferme dans des normes qui ne sont pas les n\u00f4tres, il nous fait adopter des attitudes st\u00e9r\u00e9otyp\u00e9es. En r\u00e9sum\u00e9, fruit de notre \u00e9ducation, il est le contenant de toutes les croyances que nous avons acquises. <strong>Il est, par d\u00e9finition, celui qui nous emp\u00eache d\u2019\u00eatre nous-m\u00eames<\/strong>, avec les qualit\u00e9s dont nous avons h\u00e9rit\u00e9, d\u2019\u00eatre dans l\u2019ouverture de nous-m\u00eames. Il nous fait fuir dans le faire, comme la soci\u00e9t\u00e9 l\u2019enseigne, nous condamne au formatage le plus humiliant et \u00e0 la perte de notre identit\u00e9. Il est l\u2019AntiAmour par excellence, qui nous maintient dans la fermeture par rapport \u00e0 nous-m\u00eames et, par cons\u00e9quent, par rapport aux autres.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>\u00c9teindre son mental<\/strong><\/h5>\n<p style=\"text-align: justify;\">Il ne s\u2019agit nullement de m\u00e9ditation ni ne de relaxation, mais simplement <strong>de revenir au moment pr\u00e9sent, ici et maintenant<\/strong>, seul temps pendant lequel nous sommes attentifs \u00e0 nous-m\u00eames.<\/p>\n<p style=\"text-align: justify;\">Pour ce faire, nous devons orienter notre attention vers les diff\u00e9rentes parties de notre corps, en commen\u00e7ant par le bas et en remontant jusqu\u2019en haut tout en faisant porter notre attention sur notre respiration.<\/p>\n<p style=\"text-align: justify;\">Il ne s\u2019agit pas de forcer l\u2019expiration on l\u2019inspiration, mais simplement de <strong>porter attention<\/strong> au fait que nous inspirons et nous expirons.<\/p>\n<p style=\"text-align: justify;\">Une fois tout le corps pass\u00e9 en revue, nous d\u00e9placerons notre attention sur nos cinq sens\u00a0: la vue, le toucher, le go\u00fbt, l\u2019odorat et l\u2019ou\u00efe.<\/p>\n<p style=\"text-align: justify;\">Le but est d\u2019<strong>\u00e9teindre le mental afin de revenir au pr\u00e9sent et d\u2019acc\u00e9der au silence<\/strong>. Cela procure une d\u00e9tente, car, le futur et le pass\u00e9 n\u2019existant plus, toutes les tensions appel\u00e9es peur et culpabilit\u00e9 disparaissent. Bien entendu, nous allons alors nous retrouver aux prises avec les \u00e9motions li\u00e9es au probl\u00e8me qui nous pr\u00e9occupe (tristesse et col\u00e8re), et il nous faudra les vivre.<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: 8pt;\"><em>Rebondir, Daniel Dufour<\/em><\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#ff6666&Prime; thickness=\u00a0\u00bb2&Prime; up=\u00a0\u00bb0&Prime; down=\u00a0\u00bb34&Prime;][vc_column_text] Il nous coupe du moment pr\u00e9sent [\/vc_column_text][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#ff6666&Prime; thickness=\u00a0\u00bb2&Prime; up=\u00a0\u00bb34&Prime; down=\u00a0\u00bb34&Prime;][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column width=\u00a0\u00bb2\/4&Prime;][vc_empty_space height=\u00a0\u00bb70px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb22927&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb2\/4&Prime;][vc_column_text] le mental Il est responsable de&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22919","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le mental - Manuel Puig<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manuel-puig.ch\/2015\/mental\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le mental - Manuel Puig\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#ff6666&Prime; 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